Cardea Physiotherapy & Pilates

Move mindfully. Feel safe. Live better. A place to grow into a thoughtful Pilates Instructor. At Cardea Physiotherapy & Pilates, we believe that moving well begins with feeling safe. Founded in 2016, Cardea started as a small space with a simple intention, to help people reconnect with their bodies through safe, mindful, and guided movement. Over the years, we have grown steadily into a network of studios across Indonesia, while staying true to what matters most: care, attention, and quality of movement. Our approach combines Physiotherapy principles with Pilates, allowing us to support not only fitness, but also rehabilitation, recovery, and long-term body awareness. Every session is designed with intention, because we believe that how we move affects how we live. Today, Cardea continues to grow across multiple cities, alongside two sister brand, bringing mindful movement to a wider community, without losing the personal touch we started with. We specialize in: Pilates Rehab, Clinical Pilates Sports Injury rehabilitation & recovery programs Post-Ops Rehabilitation Postural correction & movement re-education Physiotherapy on field Prenatal & postnatal Pilates Strength & mobility development Private, semi-private, and group sessions Our instructors are trained with a strong foundation and signature Curriculum, ensuring each client receives safe, personalized, and thoughtful guidance.